🏃♀️ “I’m not a runner. Can I still sign up for coaching?”
Yes, absolutely.
You don’t need to run a certain distance or pace to start. Coaching is for anyone who wants to build a consistent routine—even if you’re starting with just a few minutes of walking. No judgment. No pressure. Just a clear path forward, designed for your current fitness level.
📅 “How much time do I need each week to train?”
That depends on your goals, but most beginner-friendly plans require about 3 to 4 short sessions per week. Think 20 to 30 minutes at a time, with flexibility to fit around work, family, and everyday life. The goal is consistency, not perfection.
👟 “What gear do I need to get started?”
You really just need a pair of comfortable, supportive running shoes. Everything else is optional. Coaching can also help guide you toward gear choices if you’re unsure where to start, but there’s no need to buy fancy gadgets or expensive apparel.
💻 “How does virtual coaching work?”
Virtual coaching means your plan is delivered and managed online, so it fits around your schedule—not someone else’s. You’ll receive a personalized plan, regular check-ins, and direct communication with your coach through email, voice memos, or messages. It’s flexible, accessible, and tailored to real life.
💬 “How do we stay in touch during coaching?”
Depending on your plan, you’ll check in weekly or monthly through voice memos, messages, or email. You can ask questions, get feedback, and share your progress—without needing to schedule calls or fit into a rigid coaching window.
🧠 “What if I miss a run?”
No problem. Life happens, and your plan can be adjusted. Missing a run doesn’t mean you’ve failed—it just means we adapt and move forward. Coaching supports consistency over perfection.
📉 “I’ve tried fitness apps before and didn’t stick with them. How is this different?”
Apps offer general plans. Coaching offers real support.
With coaching, your plan is designed specifically for you, and it evolves with your progress and your schedule. You also get regular encouragement, accountability, and someone who actually notices when you’re doing great—or struggling.
⚖️ “Can I train if I’m trying to lose weight or using semaglutide?”
Yes. Coaching can support your movement goals whether you’re focused on running for health, strength, or confidence. If you’re using semaglutide or a similar medication, your coach will help you build a realistic plan that supports your energy levels, prioritizes strength, and promotes recovery.
🎯 “What types of running goals do you coach?”
Everything from walk/run beginners and 5K training to half marathons, full marathons, and simply rebuilding a consistent routine. Whether or not you’re training for a race, the coaching adapts to your current focus and long-term goals.
💰 “What does coaching cost?”
There are three plan options:
- Starter ($25/week) – Monthly check-in and plan
- Accountability ($43/week) – Weekly check-ins and adjustments
- VIP Race Training ($62/week) – Full support, strategy, and recovery
You choose what fits your budget and support needs.
⏱ “Do I have to commit long-term?”
No long-term contracts here—but I do ask for a 4-week minimum commitment when starting out.
Why? Because it takes time to build momentum, see progress, and get comfortable with your routine.
After those first 4 weeks, coaching continues on a week-to-week basis, and you’re free to pause, adjust, or cancel whenever you need to.
The goal is progress, not pressure—and coaching is here to support that on your terms.
✉️ “I have another question that’s not listed.”
I’ve got you. Head over and send a message on Instagram @chelseak_views No question is too small.
https://www.instagram.com/chelseak_views
SHOP FAQS
Q: Can I request custom colors or designs?
A: At this time, all items are only available in the colors shown. We carefully select each colorway to match our brand and style—thank you for understanding!
Q: How long does shipping take?
A: Most orders ship within 3–6 weeks depending on the item and current demand. Each piece is made with care, not mass-produced. We’ll always keep you updated if there’s a delay!
Q: Can I rush my order?
A: We don’t offer guaranteed rush shipping right now, but feel free to message us on Instagram (@chelseak_views) if you have a special date or race—we’ll do our best!
Q: Do you accept returns or exchanges?
A: Because our items are made to order, we can’t accept returns or exchanges. But if there’s an issue with your order, please reach out and we’ll make it right!
Q: How do I order?
A: Just send us a DM on Instagram (@chelseak_views) with the item name, size, and quantity! We’ll walk you through the rest.
