Let’s Build a Plan That Meets You Where You Are
Coaching isn’t just for fast runners or high-mileage weeks.
It’s for women like you—busy, goal-driven, and showing up anyway.
Whether you’re walking your first mile or training for your next race, you deserve support that fits your life.
Why Virtual Coaching Works
Virtual coaching makes running possible for women who are already doing the impossible every day.
It meets you where you are—literally.
No commutes. No meet-up times. No need to rearrange your life to train.
Whether you’re running in the morning before school drop-off or squeezing in a mile during lunch, your plan adjusts to your life, not the other way around.
Flexible and forgiving.
Life happens—and when it does, your coaching doesn’t disappear or shame you.
We adjust your plan as needed so you stay consistent without guilt. You’re not behind—you’re human, and your coach understands that.
Real support, right in your pocket.
Voice memos, text check-ins, video feedback, and email support keep you connected—without the pressure of in-person sessions.
You don’t need to fit into someone else’s schedule to get expert guidance.
Encouragement over perfection.
This coaching isn’t just about pacing—it’s about mindset.
When the world feels heavy, movement can be your peace. When motivation dips, you’ve got a coach in your corner reminding you why you started.
You get a plan—and a person.
This isn’t a cookie-cutter PDF you’ll forget by next week.
This is coaching designed for the season you’re in, with real-time feedback and a coach who cares about you, not just your splits.
Built for real women—not elite athletes.
You don’t need fancy gear, a certain pace, or years of experience.
You need a plan that gives you structure, flexibility, and someone reminding you that you belong here—every step of the way.
Tiered Coaching Plans
All Coaching Plans Include
✅ Flexible schedules built around your life
✅ Real encouragement & accountability
✅ Personalized training in a virtual format
✅ Access to coaching tools: hydration guide, racing tips, fueling support and more
✅ Grace-first guilt-free coaching when life gets messy
STARTER PLAN – $25/week
For busy women who want expert guidance without the full coaching commitment.
✅ Personalized monthly training plan (delivered via app or email)
✅ One monthly check-in via voice memo or email
✅ Basic race day strategy for your goal race
✅ Full access to free coaching resources (hydration guide, fueling tips, run/walk plans)
✅ Knowledge that lasts a lifetime
Perfect for:
✔️ Brand-new runners easing into a routine
✔️ Women returning to running after time off
✔️ Self-starters who want expert structure but don’t need weekly support
📍 Flexible, low-commitment, and completely beginner-friendly.
ACCOUNTABILITY & COACHING PLAN – $43/week
For women juggling real life, training for a race, or needing regular motivation and support.
✅ Customized training plan with weekly adjustments
✅ Weekly check-ins via voice memo, DM, or email
✅ Form & pacing tips to help you run stronger and more efficiently
✅ Race day strategy session (voice memo or email)
✅ Personalized hydration & fueling recommendations
✅ Motivation + mindset coaching — because life happens
Perfect for:
✔️ Consistent runners building mileage or race goals
✔️ Women who want more personal feedback & encouragement
✔️ Anyone needing structure, accountability, and a coach in their corner
📍 This is the perfect plan option for runners training for a 5K, 10K, or half marathon.
VIP RACE TRAINING – $62/week
For goal-driven runners who want full support, unlimited adjustments, and expert race guidance.
✅ Fully customized training plan with unlimited updates
✅ Unlimited coaching support via text, email, or voice memo (within working hours)
✅ Weekly deep-dive check-in (voice or video) for progress + mindset
✅ Race week prep strategy: pacing, gear, mental readiness, and fueling
✅ Personalized hydration + fueling plan for training and race day
✅ Post-race debrief + recovery plan
Perfect for:
✔️ Runners training for a half marathon, full marathon, or PR
✔️ Women who want real-time support & detailed race strategies
✔️ Athletes balancing serious goals with real-life demands
📍 If you’re all-in on your goal and want your coach in your pocket, this is for you.
Not quite ready to commit?
Download my FREE 4-week Return to Running plan—it’s helped other amazing women take the first step with confidence.
